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Tuesday, 12 September 2017

Health tips, If you do not sleep well in the night, then do these solution

Internet desk It is always said that it is very important to have a good health for a good health, if you can not take good sleep even after working in the night, then it can make you sick; often many people suffer from sleep problems It is difficult to sleep, even if sleeping at night while sleeping at night, it is difficult to sleep again, but this remedy can be done to get rid of the problem of insomnia. 

health tips

Drink after dinner after mixing 2 spoonfuls of apple cider vinegar and honey in warm water. This will make you feel better.
Always drink warm saffron milk before sleeping at night. Sleep will also get better from this.
Drink a half spoonful nutmeg powder in 1 glass of hot milk and drink it before sleeping at night. This will ease your fatigue and sleep well. 

health tips

Always take 1 cup of Chamomile tea before sleeping at night. This will remove insomnia. Also, after milling the bananas before bedtime, add cumin seeds to it, you will also get good sleep. 

health tips

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