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Monday, 18 September 2017

Health Tips, Know 8 important benefits of eating apple

Apple is a very good source of energy and it is easily found in every season as it helps in the supply of oxygen for the lungs. So you are advised to eat some apples before workout. It enhances your ability and increases your energy level also. Scientific studies have shown that the use of apples gives relief to heart diseases, cancer, diabetes as well as mental illnesses such as Parkinson and Alzheimer's. Health Tips: The exact treatment of baldness in the home itself, never will hair fall

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 8 important benefits of eating apple # The antioxidant in apple is in abundance. Polyfanol found in it is very beneficial for the heart # Apple helps prevent kidney stones from being formed as it contains a good amount of cider vinegar. # Giving cinnamon whitewash to apple properly gives teeth and white bacteria are finished. Due to which diseases can be avoided. # Iron is found in good amounts in apples. Iron deficiency can be overcome by consuming 2 to 3 apples a day and the disease like anemia can be avoided.

# By eating apples, our weight is also in control because it eliminates hunger and stays full for a long time. # Fiber is found in very good amounts in the apple, which helps in digestion. And if the apple is eaten with its scalp, it also cures constipation. # Apples are beneficial for us to overcome the effects on the brain due to the rising age. Regular use of apple is strengthened by the immune system and our body becomes capable of fighting diseases. Disease does not affect our body due to its intake.

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