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Friday, 8 September 2017

Health tips, You will not know the benefits of eating gram

Because of changing lifestyle and eating habits, everyone is suffering from some disease today. People prefer not to eat foods made in the house and eat outdoors fast food. Due to busy life, do not give full attention to your diet and exercise, which directly affects the health. Many health problems arise. In such a situation, if the household items are consumed, many kinds of problems and diseases can be avoided. 
health tips

The gram is used in every household. Chana is more beneficial than many dry fruits. The soaked gram contains plenty of protein, fiber, mineral and vitamins, which can be avoided by consuming many diseases every day.

1. Advantage in Anemia
Iron is abundant in gram, which takes away daily anemia's problem by consuming it daily.

2. Skin Disease
Chana contains minerals such as phosphorus and manganese. Those who benefit from skin disease like ringworm and itching.

3. Heart Problem
Found in grams are alpha-linolenic and omega-3 fatty acids, which reduce the lethality of increased cholesterol. This prevents heart attack.

4. Strong bones
Calcium is similar to milk and yogurt in gram, which keeps the bones strong due to its daily intake.

5. Cleanliness of Kidney
There is abundant phosphorus in gram, which works to increase the level of hemoglobin and cleanses the kidney.

6. Beneficial in jaundice
Minerals and iron are made in gram, feeding gram to jaundiced patients provides great relief.

7. Relieve stress
Amino acids, tryptophan and serotonin are rich in gram, which relaxes the mind by removing the stress.

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