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Friday, 24 November 2017

Fast Weight Loss Belly? Burn 1/2 Kg of Belly Fat Every Week (OMG)

I can still remember myself how much trouble it cost me to get rid of each other. Every day I performed hundreds of abdominal exercises on my bed or I trained with abdominal devices that you could order on TV. I went from one diet to another. I regularly adjusted my diet, but my belly fat was not less. How should you lose weight as a child?

Rapid weight loss around my stomach was not for me, until I learned what I had done wrong all the time and how it should be done.


In no time I lost belly fat and my stomach got tighter :)

After years of experience, I can tell you that losing your big belly is incredibly difficult if you do not know what you are doing and that it is unwise if you know what you are doing.

If you do anything to get your tummy tighter, I advise you to read this article carefully. In this article I reveal you:
  • Which 5 things you have to stop today! (Keep doing one of these things and losing weight around your stomach remains a difficult task)
  • Which foods you absolutely must avoid. (Even though you do almost everything well, keep taking these foods and burning belly fat will not stand a chance!)
  • At which times you can best eat these foods. (Eat these foods at the right times and your body switches to fat burning mode)

Fast Lose Weight Belly: Stop With These 5 Things And You Will Burn Fattier Fat Faster:

As soon as you stop with the points that I will discuss below, you will lose belly fat much faster, provided of course you carefully apply the tips that I will reveal to you later on.  Lose Weight-2 Healthy Lunchbox Lunch Take to School Work

1. Stop exercising with abdominal muscles :-

The first thing you think about when you want to lose weight around your stomach is of course training, because under the abdominal fat are your abdominal muscles.

Not surprising that you will fanatically train your abs.
  • Unfortunately, it does not work that way. As soon as you train your stomach you develop the abdominal muscles, but you do not reduce your belly fat.
  • In addition, local fat burning is not possible.
So if you have a lot of belly fat you can train your abs until you weigh one of us but your belly fat will not disappear.

2. Diets are forbidden!:-

  • Diets ensures that your body NEVER gets into a kind of fat burning mode, it just stops it.
  • I am mainly talking about so-called hunger diets / crash diets.

It's like this:

  • When you start with a diet you give your body a signal that you are going to eat less.
  • Because you eat less, your body stores food and fat tissue as a reserve for later.
  • When your body is busy storing fat for later, it can never burn fat for you.
As soon as you start eating the right foods at the right times instead of dieting, your body switches to fat burning. Bread Replacement : 5 X Lunch / Breakfast Idea Without Sandwiches

(I will tell you WHAT and WHEN you can eat the best)
  • Did you know that the fat burning of people with obese / overweight, who never go on a diet is much higher than someone who eats little.
  • Fat people burn more because they let their bodies know that enough nutrition is coming in.
  • They just do not fall off because they eat a lot of fatty processed foods.

3. Avoid processed foods:-

  • The store is full of foods that keep your belly fat. I'm talking about processed foods.
  • Foods that have been processed at the factory are very unhealthy for your body.
  • They are full of toxic substances such as artificial sugars and trans fats.
  • Even if it is told in an advertisement how healthy the product is, do not buy it anymore !!

4. Pills, devices and belts:-

If you regularly read articles or emails from me, you will read that I often talk about the diet industry. That is because I do not want you to kick their nonsense. Slow Food - 4 Tips to Slow Down Your Meal
  • The only thing the diet industry wants from you is to pull the money out of your hair.
  • On TV they let you believe that you can get a tight stomach with some abdominal muscle device and many people that I'm one of them kick in there.
  • Not surprising, really, when they put muscled men and tight women next to the device!
  • At point 1 you have read that training your abdominal muscles is useless if you still have a lot of belly fat, so the same applies to training on an abdominal muscle device.
  • Slimming pills are also very tempting and I have tried this too.
  • Do you know what it is like with a so-called wonder pill ...
In the first few weeks you fall off, but as soon as you stop it, you will arrive just as quickly and what you have lost is NO GRAMMETTE FAT, but fluid! Quick Weight Loss: 6 Simple Tips That Work 100% Sure

You can invest better in healthy food than in appliances, belts or slimming pills.

5. Too much of a certain nutrient :-

  • You have stopped exercising your abdominal muscles regularly, following diets and taking weight loss pills.
  • You eat healthy regularly, but you still can not slim down.
Very frustrating! But how is it possible that you do not lose weight?

It's like this:

If you eat healthy regularly, that does not mean that you also lose weight. You will burn extra calories daily, but it does not say so much.

It's about WHAT and WHEN you eat something.

As soon as you eat a lot of foods that contain carbohydrates or fats, you just stay fat.

Even if you're doing your best with sports and you're so careful that you do not eat processed foods, it's no use.


I'm going to give you several weight loss tips now. Tips with which you can get your body into a super fast fat burning mode.

When you apply these tips in practice, you will quickly and most importantly lose weight around your stomach.
I'm going to give you several weight loss tips now. Tips with which you can get your body into a super fast fat burning mode.

When you apply these tips in practice, you will quickly and most importantly lose weight around your stomach. 

Do you make unnecessary mistakes that slow down the weight loss?
Do this Oscar test and discover "Slimming IQ".

Fast Lose Fat Lose Start With A Healthy Diet!

You now know that it is not wise to eat processed foods or to consume too many carbohydrates and fats daily. Health Tips: The Elderly Pay Attention To 5:00 Can Effectively Prevent Insomnia
  • The same also applies to eating too much protein.
  • Besides that an excess of protein also keeps you fat, too much protein in your body is also very bad.
  • Unless you are busy with strength training.
  • Even foods that are advertised by the state / advertising as healthy should not be taken.
  • I am talking about bread, muesli, sports drinks, yogurt drinks, milk, leagues, evergreens.
  • These English articles about bread and milk show that it is not good for you.
  • First I will tell you which foods are all right for you, then how much you should eat and when you can do this best.
Do you want a sample weight loss weekly menu incl. Recipes and shopping list?
Click here and I will send them to you for free.

Eat These Foods At These Times And You Will See That Your Clothes Go Already After 1 Week Losser:

Foods that contain proteins, carbohydrates, fats or vitamins and minerals are excellent to reduce your belly fat.

These substances are found in fruit, vegetables, nuts, meat and fish.

Protein can be extracted from:-

Mackerel, salmon, herring, chicken breast, turkey breast, peanuts, cashew nuts, eggs, protein powder, kidney beans, white beans, peanut butter, low-fat curd cheese.

You can get slow carbohydrates and unsaturated fats from:
  • Olive oil, coconut oil, tomatoes, bananas, sprouts, cauliflower, sauerkraut, peanut butter, brinta, oatmeal, mandarins, strawberries, goji berries, chia seeds, spinach.
  • You can also discover more information about carbohydrates in the article about the low-carbohydrate diet.

Pay attention:-

If you have taught yourself the best way to get your proteins, slow carbohydrates and fats, we can start to divide the times.
  • The more and more often you eat, the higher the fat burning will be daily.
  • I therefore advise you to eat something every 2 hours. It is wise to eat more in the morning, afternoon and evening than between these times.
  • At these times you can eat the best:
At 8, 12 and 18 hours you take a big meal in between so at 10, 14, 16, 20 and 22 hours you take healthy snacks.

I usually eat something at these times.

Now you do not have to stick to my times, if you understand that you have to eat something every 2 hours and in the morning, afternoon and evening you eat something more than a healthy snack.

You do not have to stuff yourself completely, eat until you have enough. Experiment with this and get to know your body.

Drink Water In This Way :-

To get waste quickly out of your body and to make your body work better, it is wise that you drink enough water every day.
  • With every meal you take 1 cup of water, again you have to experiment with it.
  • Personally, I always look at the color of my pee.
If the lake is dark yellow, you should drink more water. If your pee is transparent then you drink too much water and if you pee pale yellow you drink in the right way.

Healthy Food Pattern + Smart Sports = Burning Fat at Lightning Fast!

As soon as you apply the above nutrition tips, you will quickly notice results.
5, 7 or 10 pounds of weight should certainly succeed.
  • At a given moment you will notice that losing weight around your stomach becomes increasingly difficult. Even if you do your best to adjust your diet!
  • This has to do with the fact that your body does not want you to lose belly fat.
  • The reason why your body finds fatty tissue so important is because it can keep you alive with fat in heavy periods.
  • Periods in which there is almost no food. (Think of the hunger winter)
  • That is why it is so damn difficult to lose fat tissue!
  • You know that there is enough food available today, but unfortunately your body is not.
  • That is why you have to give your body the right signals.

If you exercise smartly in addition to following a super healthy diet, you force your body to burn belly fat.

Your body MUST then address adipose tissue for burning.

By applying the following in addition to adjusting your diet, you will be guaranteed to quickly lose belly fat.

Learn yourself to develop muscle tissue!

The subject of muscle tissue regularly appears in my article. I do this on purpose, because I want you to understand how valuable it is to develop / have muscle tissue.

The reason why developing muscle tissue is so important is because it can burn a lot of calories for you every day.

I have read once that 1 kilo of muscle tissue burns no less than 100 calories for you every day.

So you burn calories during the development of muscle tissue and many hours / days after (because muscle tissue needs to be repaired)

Developing muscle tissue is as follows:

You perform a fat burning exercise slowly, tight and beautiful with 4 sets of 15 or 20 repetitions. When you feel your muscle tissue well during and after your workout, you have done a good job.

During your training you have all made small cracks.

These small cracks have to be repaired. Your metabolism regulates that process in the night. When your metabolism with recovery is finished, muscle tissue has been developed.

Long Sports Is Sin Of Your Time!

I used to spend hours practising for hours, simply because I thought that if you have a long sport you will achieve faster results.
  • For hours I was cardio ... For hours I was on the fitness machines ...
  • After years of wasting, I can tell you that long practice is not necessary.
  • The point is that you play well and know what you are doing.
  • If you start training from now on you start with fitness exercises with which you need body weight or loose weights.of these exercises you perform a piece or 3 to 4 with 4 sets of 15 or 20 repetitions.
  • After you have done that, you finish it with 10 or 15 minutes of cardio.
  • As soon as you do this, you will develop muscle tissue and in the long run you will burn calories faster during rest periods.

You achieve a much faster result if you focus on developing muscle tissue during exercise than if you did not.

Running 20 minutes of fat burning exercises has more effect than just 20 minutes of cardio on a boring device. This is because you do NOT develop muscle tissue with cardio.

You can do cardio, but do this after you have been doing exercises properly.

Follow these steps and you can get 1 to 3 Kilos per week:

Below are all the steps listed for you to get a quick fit around your belly:

1 Eat more and more. 2 Make sure your meals consist of proteins, slow carbohydrates and unsaturated fats. 3 Drink 1 cup of water with each meal. 4 When you exercise, first execute fat-burning exercises with weight and then go for a cardio.
  • Quickly lose excess belly fat with simple weight loss recipes
  • Oscar Helm is a nutrition expert and the authority in the field of weight loss in the Netherlands. He has developed a weight loss method that is easy to maintain but does not cause hunger or yo-yo effect.
Discover how you lose weight and burn belly fat with Oscar's tasty and easy to make slimming recipes:

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