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Friday, 17 November 2017

One orange = five herbs, do you know how to use it?

Orange sweet and sour, nutrient-rich, many people essential fruit. I want to tell you that, do not look orange is not big, but it is covered with treasure, orange peel, orange network, orange core, orange meat are "natural medicine." Learn These 8 Importance of Yoga Techniques Better Health Effects


Fresh orange peel tone :-

Fresh orange peel contains a lot of vitamin C and essential oils, with Qi and phlegm, spleen and stomach and other functions. Spit it out after chewing the residue, repeated several times, to remove the oral odor more effective. Orange tea, taste fragrance, but also breathable.

Citrus helps digestion.

Citrus is dried tangerine peel, and the more the better Chen. Citrus tannin, bitter, warm, spleen, stomach, spleen appetizer effect, attending indigestion. Citrus can be porridge with rice, or used to stew.

Orange network to protect the blood vessels :-

Orange network of white silk network, called "orange network", because it contains a nutrient called "rutin", so bitter. However, this substance can make people's blood vessels maintain normal elasticity and density, reduce the brittleness and permeability of the vessel wall, and prevent the occurrence of cerebral haemorrhage. Orange network can be eaten directly, can also be used to soak in water.

Orange nuclear relieve dysmenorrhea.

Orange nucleus rational gas, warm stomach, the role of pain, both cold, but also painkillers, it helps women to ease dysmenorrhea. Recommended orange tea, generally with 3 to 5 grams; if the pain is terrible, you can use 10 grams.

Orange meat thirst :-

Orange moisture content, can thirst. Modern research shows that oranges are rich in vitamin C, carotene, folic acid and other nutrients, and also contains anti-oxidation, anti-cancer, anti-allergy ingredients, can reduce the incidence of coronary heart disease, stroke and hypertension.

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