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Monday, 4 December 2017

Fast Lose Weight Belly: 15 Tips and Trick for Fast Belly Fat Burn

For many people, the stomach remains one of the most difficult places to lose weight. The burning of abdominal fat therefore requires a specific approach. In this article we will give you the 15 best tips and exercises to get your belly down quickly. These are tips and exercises that have proven themselves and really work against excess belly fat, as long as you perform them well. We also give background information about the how and why of the best methods for losing weight. Fast Weight Loss Belly? Burn 1/2 Kg of Belly Fat Every Week (OMG)



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When you take this information and tips to heart, you are already a long way to start the slimming process in the right way. With the first focus being the rapid loss of the abdomen, but also to let your whole body lose weight.

In short, with this article you will learn the following:-
  • How certain foods provide belly fat and how you can burn belly fat by adjusting only 2 types of food.
  • Which mistakes you absolutely must avoid when losing weight.
  • How your belly fat develops and what causes it.
  • Which movement exercises directly extra good help to make your stomach slimmer and tighter.
  • Lifestyle adjustments that you can immediately implement so you immediately start working on burning belly fat.
  • You can also use the shortcut menu below to go to the relevant subject or tip.

Content of this article :-

  • Is local weight loss possible or do you have to lose weight completely?
  • Mistakes that you want to prevent when you lose weight
  • The different causes of excess belly fat

Good and bad nutrition for losing weight :-

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  • Tip 1: Banish fast carbohydrates from your diet
  • Tip 2: Vegetables are your friend
  • Tip 3: No factory-produced food
  • Tip 4: Eat more proteins and unsaturated fats
  • Tip 5: Drink enough every day
  • Tip 6: Start your metabolism with breakfast
  • Tip 7: Use clear meal moments in a day
  • Tip 8: Put on healthy snacks and snacks
  • Tip 9: Eat enough varied
  • Tip 10: Move intensively with the right sport for you
  • Tip 11: Do the fun and effective abdominal exercises
  • Tip 12: Reduce the stress in your life
  • Tip 13: Lower your blood sugar level
  • Tip 14: Keep it fun and cozy
  • Tip 15: Use good planning with recipes and schedule
Of course you can also start from the beginning. The first important point to be mentioned is the approach. A frequently heard discussion is the question of whether it is possible that you can only lose weight around your belly or that you have to lose weight completely in order to get rid of excess fat. Lose Weight-2 Healthy Lunchbox Lunch Take to School Work

Local abdominal loss or general weight loss? :-

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Sometimes it is also claimed that only around your belly is not possible. This is somewhat misleading. Because if you lose weight in your abdominal area, the rest of your body will move with it. Your focus must of course be on following a healthier lifestyle and eating pattern. This will cause your body to burn the necessary fats so that you will lose the excess weight. At the same time you work on a tighter and slimmer stomach by doing exercises for this place. You can also book results with adjustments in your diet. Bread Replacement : 5 X Lunch / Breakfast Idea Without Sandwiches

Mistakes that you want to prevent! :-

Before we discuss how best to let your stomach lose weight, first the following. There are several myths in the circulation about losing weight that you should avoid. The dissemination of these methods is often persistent and although they are often refuted, many people continue to follow them. This is a brief overview of three mistakes that you will have to avoid at all times.

Mistake 1: Following a low-calorie diet or a crash diet. You will find these kinds of strict diets with low calories if you want to lose weight and burn belly fat. After all, you will suffer from a slow metabolism faster and the yo-yo effect is lurking here too. It is therefore better to follow a low calorie diet and a different diet. More on that later. Slow Food - 4 Tips to Slow Down Your Meal

Mistake 2: Eating too little unsaturated fats. Some people may think that fats are bad for your weight. However, unsaturated fats in food are very useful and will make your stomach slimming faster. Read more about this later in this article.

Mistake 3: Too much focus purely on the weight and too little on your progress. It's about taking the time. However, if you only focus on the scale, this can be demotivating. So your weight can also vary greatly per day and even per month. It is better to look at your healthier lifestyle, the changes that you make and the longer term. 

The causes of excess belly fat :-

The causes of belly fat are in fact simple to explain. You get a surplus of certain nutrients, such as sugar and carbohydrates, in through nutrition. You use part of this directly as energy for your daily activities. However, a large part is stored as extra fat that your body puts away as an energy reserve. This was a useful process in prehistoric times since people did not know when the next meal would come. Today, however, we have a constant abundance of (bad) food, with completely different ingredients than before. In addition, we are also moving less and less. This means that the abdominal fat is still present if you do not change your lifestyle.

For the burning of fat you will therefore have to overcome the causes and counter the effects of this. How you can do this we explain through the 15 practical tips and exercises below. Quick Weight Loss: 6 Simple Tips That Work 100% Sure

Good nutrition and poor nutrition for weight loss :-

Within the tips we also discuss the type of food that you can best consume for a leaner belly. For convenience below an overview of good nutrition and poor nutrition for your stomach. The good foods help you lose weight while the bad foods bring your belly. You will therefore have to avoid this last group of food. 

1. Good Food & Beverage

·         Green leafy vegetables
·         Fish and lean meat
·         Nuts such as walnuts and hazelnuts
·         Oatmeal (and porridge)
·         Yogurt, curd cheese, butter (in moderation)
·         Carrots, tubers, shoot vegetables
·         Whole grain cereal products
·         Fruit (maximum 2 pieces per day)
·         Water, tea and fresh juice (in moderation)

  2. Bad Nutrition & Drink

·         Cookies and pastries
·         White pasta, white bread, white rice
·         Microwave meals
·         Peanuts, cashew nuts
·         Fast food products
·         Potato products (fries, chips)
·         Siege as sprinkles, jam, syrup
·         Soft drinks, standard juice
·         Alcoholic beverages

With good nutrition you can of course also use spices and herbs. Why certain products now work well for reducing those excess pounds and others not, has a biological reason and a cause in the chemistry of nutrition. And what does this mean for practice? We will now continue here.

15 tips and exercises for quickly burning belly fat :-

For burning belly fat and slimming your belly, we have listed 15 methods below. With these tips you can start immediately. If you do not follow a number of these, that is not a problem as long as you follow the rest of the tips. Many of the tips in the text also refer to other articles on our site, this is useful if you want to know more about the subject.

1. Banish fast carbohydrates directly from your diet :-

One of the best decisions you can immediately take to lose belly fat is to follow a low-carbohydrate diet. And then we are mainly talking about banning the so-called fast carbohydrates from your diet.

Fast carbohydrates - also called simple carbohydrates - is a general term for nutrition that is quickly processed by your body. This seems favorable, but the opposite is true. Because these simple carbohydrates are processed quickly, the body needs little of this energy immediately. The overview of energy from these carbohydrates is stored directly as excess fat, which takes place mainly in the abdominal area. This is in contrast to, for example, slow carbohydrates, which are processed a lot more slowly by the body. As a result, the energy supply is better distributed and your body will therefore store less as excess fat. Read more here for more information about the differences. Health Tips: The Elderly Pay Attention To 5:00 Can Effectively Prevent Insomnia

The fast carbohydrates are especially recognizable in foods that contain little fiber but many starches and sugars. These ingredients are in fact a form of the fast carbohydrates which in the long term have a bad effect on your weight. In practice for a leaner belly you will therefore have to avoid the food that contains many of these ingredients. Always check the label carefully. Examples of products that generally contain a lot of fast carbohydrates are: crisps, pastries, biscuits, microwave meals, white bread, ice cream, dairy desserts, soft drinks, sprinkles, sauces from packets, chocolate spread, most alcoholic drinks, and so on. Instead, you can eat the best nutritious low carbohydrate food.

2. Vegetables are your friend :-

Vegetables are a particularly useful source of nutrition. Not everyone likes them all, but you can cook with great food and these right choices make them your biggest companion to the weight loss process for your stomach. And the nice thing about vegetables is in fact the following: you can eat almost as much as you like. Obviously there are limits, but you probably have eaten enough before you reach that limit. One orange = five herbs, do you know how to use it?

Vegetables generally contain a lot of water, fiber, protein, minerals and vitamins. Especially the first three raw materials will give you a fuller feeling, while in fact you will not get that much. This allows you to work faster on your stomach to make it lose weight. Good vegetables will help you digestion. For example, vegetable varieties that help you lose weight are: Green leaf vegetables (such as spinach, bok choy, kale), broccoli, cauliflower, celery, pumpkin, zucchini, lettuce and the different cabbage varieties. 

3. No factory-produced food :-

Nowadays, the food industry is catching up when it comes to the quality of food. But still the rule is that generally packed, factory-produced food will not help your weight loss process, and that is especially true for losing weight. This kind of food normally contains just a considerable amount of ingredients with fattening properties. You do not have to eat completely organically, but it is advisable to pay attention to what you get at home.

An important point is that many colors and preservatives are added to this type of food. Think of the so-called E-numbers. These are not always harmful, but what they do is mask the freshness of the product where in fact there are no more vitamins and minerals in this food. Even worse are the large amounts of salt, trans fat and sugars that are added to make the product taste tastier. These substances, however, are huge fat makers where this is also quickly stored in your abdominal area as excess fat. Like to Pay Attention to Oranges, And Now I Know Too Late

Another point is more indirect. These foods make the average consumer almost too easy in the sense that you can simply put food in the microwave and let it be prepared. You do not really know what you eat. By cooking yourself with pure ingredients you will be able to control your diet much better. Losing your stomach will also be a lot easier.

4. Eat more proteins and unsaturated fats :-

We have already mentioned above about avoiding fast carbohydrates and following a low carbohydrate diet. To catch this change you can then follow a protein-rich eating schedule. Proteins are broken down more slowly by the body than carbohydrates. This gives you enough nutrition but your belly will fall off. An Orange Flavored "Medicine", So Eat to Maximize the Medicinal Value

Unsaturated fats have the same type of role as proteins. With unsaturated fats, it is sometimes more difficult to distinguish them well from saturated fats and trans fats. Check out the differences between these types of fats and how you can recognize them.

5. Drink enough every day :-

It is sometimes underestimated what the role of water is in losing weight. Because you also have to dispose of waste products during the weight loss process, your body needs the fluids. Many practical experiences have shown that when you drink water or tea at least 2 liters per day, you also end up losing weight faster. Also in case you want to lose weight around your belly this is no different.

Before drinking you can drink the best water or tea. Especially green tea is extra useful. Other drinks that can help greatly for weight loss is drinking a (protein) shake or a so-called green smoothies. You do not drink all day like water or tea, but have a specific function in the waste process. Both a protein shake and a green smoothie can serve as a good meal replacement where you also get a lot of useful nutrients, minerals and vitamins. 

6. Start your metabolism with breakfast :-

It is one of the points to remember: your breakfast is actually the most important meal of the day. Now it often depends on the type of diet you follow. For example, in a detox diet or a fasting diet, breakfast is normally deliberately skipped. But for the best average result for a slimmer belly you can assume that an effective breakfast will only help you. By starting your metabolism immediately after waking up, you ensure that your body continues to work to remove the excess body fat.

What is a good breakfast for losing weight? Here you are reasonably flexible, as long as you take the other tips in this article to heart. So a protein-rich diet with enough fiber is the most recommended. Think of oatmeal with fruit and nuts, yogurt with seeds, a fried egg with vegetables, a piece of brown bread with cucumber or just a protein shake.

7. Use clear meal moments in a day :-

By clearly planning for yourself at what times of the day you eat you can win a lot. First, you build in peace for yourself. After all, it is nice to know when you can eat again. If you still get hungry, at least you know how long you have to bridge. Secondly, you give yourself and your body structure in which the metabolism continues to work well. If the body is left without any food for a longer period of time, it will also work less efficiently. Regularity is therefore also important. Learn These 8 Importance of Yoga Techniques Better Health Effects

To plan your day clearly you can make a diet plan. You can do this yourself, but of course you can also use schemes that are put together by nutritional professionals.

8. Put on healthy snacks :-

In line with the previous point, snacks are actually the secret asset that will make your weight loss much easier. By eating the snacks at the right times, you can sufficiently overcome those "hunger-blow" moments. This makes the slimming process much easier to maintain.

In addition, snacks and snacks ensure that your metabolism is kept going. After all, you want to prevent your body from entering a low-energy mode because it thinks you are in an environment with too little power. On the other hand, you want to give your body just enough nutrition to keep all the processes going, while also addressing those excess fats for burning.

9. Eat enough varied :-

The temptation is perhaps to eat the same thing every day or to fall back on the same recipes for the week. But here your body is lazy. Your body will make less effort to process these foods properly. In addition, a one-sided diet is simply less exciting, so you consciously or unconsciously less slimming. By eating in a versatile way, on the other hand, you get a taste for the next food adventure, all the more because you can also surprise yourself with something tasty and healthy.

The most important problem, though, is that there is too little variation in your diet that you will receive raw materials unilaterally. You have a surplus on the one substance while you have a shortage of other substances. This will make the "machine" that your body is working less well. In order to lose weight, you want that this machine continues to work well. Varied food is not only more fun and tasty, but it is also healthier.

10. Move intensively with the right sport for you :-

Lose weight without intensive exercise or exercise is possible. It will only go slower than if you do exercise or sport. After all, because you allow your body to burn more energy in a day, it will also appeal to the excess belly fats more quickly. Exercise is not only good for the weight loss process, but also for the overall health of your body. How to lose 2 Kilos Weight in a Day

To choose a good exercise or sport there are a number of considerations that you can follow. Think first of all about the type of sport and how much it contributes to losing weight. Secondly, it is important to choose a sport that you like. Are you a team person or do you prefer sport individually? This also ensures that the right choice is important.

11. Do the fun and effective abdominal exercises :-

Specific abdominal exercises are primarily intended to strengthen the muscles in your abdominal area. It is less intended for weight loss itself - although it also helps - but especially to make your stomach look nicer and tighter. Consider also the period after losing weight if any excess skin may be present. By doing good abdominal exercises you can prevent and remedy this. 

A good workout schedule for the abdomen offers a versatile approach. So both the upper abdomen, lower abdomen and waist. In addition, the other muscle groups are not forgotten. Your back and thighs are also very important to train in combination with your abdominal muscles.

12. Reduce the stress in your life :-

Stress is caused by having your physical and psychological (or one of the two) tensions that arise, for example, from developments in your private life or work. Stress releases the now famous hormone cortisol. Although cortisol is of low benefit to the human body, the amount normally released during stress is usually not as favorable. An annoying side effect of cortisol is that it stimulates binge eating, so you eat too much faster at the wrong moments.

It is therefore certainly of added value to reduce the amount of stress in your daily life. How you do this depends in part on the cause of stress. You can best approach this at the source. A tool that you can use here is mindfulness. You then train yourself, as it were, to relax more. Over time, the cortisol value in your body will go down so that at least you solve this problem and you can concentrate on losing belly fat.

13. Lower your blood sugar level :-

High blood sugar means that you also get a quick boost in that diet that causes overweight. In extreme form, high blood sugar levels can be combined with diabetes, but also in mild form a high level of blood sugar has negative effects. High blood sugar levels, among other things, make you more hungry and thirsty than normal. You can also feel constantly tired. Usually a high blood sugar level is caused by a systematic excess of fast carbohydrates or sugars in your diet. In addition, it can be the result of a lack of exercise, a strong amount of stress or a very variable lifestyle (for example, sleeping during the day and working at night). The Best Diet Program for Weight Loss

In order to lower your blood sugar level you can, among other things, follow a healthier diet as we have described it here. Food that contains very few carbohydrates but a lot of fiber is a good choice. In addition, intensive cardio workouts can also help to lower your blood sugar levels. It is also important to continue to take in sufficient fluids every day. Much research has shown that apple vinegar has special properties to prevent high blood sugar levels. 

14. Keep it fun and cozy :-

As with most things: the more fun you have, the easier it becomes. This sounds like an open door but for weight loss this is very important. By having fun you are motivated to keep it going. A first point where you can think about this is finding and preparing tasty dishes that still meet the preconditions for a slim stomach.

Sociability also brings you far to lose weight. If you end up with family, friends or even acquaintances, it will be much easier in many ways. You can exchange experiences or share recipes. Many weight loss programs therefore use their own community, all of whom follow a diet. This only makes the chance of successful weight loss even greater.

15. Use good planning, recipes and schedule :-

Losing your belly is not easy, but you can do it well with the different tips we have mentioned. Of course it is nice to have a planning plus a schedule with delicious recipes in this weight loss process. There are several good programs that can help you with this. For example, view this overview with the best weight loss programs. By following these programs, schedules and recipes for longer term you will reach that slim and tight belly.

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